Meditation Session
With Liz, Me Myself Meditation
Take a moment to pause and reconnect at our intimate group guided meditation sessions, led by Liz from Me Myself Meditation. Hosted at The Refill Leighton Buzzard, these sessions offer a smaller, more personal setting where you can truly relax and feel at ease.
Unlike traditional meditation classes where you lie down, our sessions are comfortably seated — something many find easier and more supportive. After the meditation, we invite you to enjoy a free cup of herbal tea, giving you time to gently transition back into everyday life at your own pace.
Together, we’ll explore calming landscapes of the mind, letting go of stress and rediscovering a sense of stillness and balance. Whether you're new to meditation or looking to deepen your practice, this is a welcoming space to nourish your wellbeing.
Booking essential: Please email Liz directly at memyselfmeditation@gmail.com to reserve your place.
With Liz, Me Myself Meditation
Take a moment to pause and reconnect at our intimate group guided meditation sessions, led by Liz from Me Myself Meditation. Hosted at The Refill Leighton Buzzard, these sessions offer a smaller, more personal setting where you can truly relax and feel at ease.
Unlike traditional meditation classes where you lie down, our sessions are comfortably seated — something many find easier and more supportive. After the meditation, we invite you to enjoy a free cup of herbal tea, giving you time to gently transition back into everyday life at your own pace.
Together, we’ll explore calming landscapes of the mind, letting go of stress and rediscovering a sense of stillness and balance. Whether you're new to meditation or looking to deepen your practice, this is a welcoming space to nourish your wellbeing.
Booking essential: Please email Liz directly at memyselfmeditation@gmail.com to reserve your place.
With Liz, Me Myself Meditation
Take a moment to pause and reconnect at our intimate group guided meditation sessions, led by Liz from Me Myself Meditation. Hosted at The Refill Leighton Buzzard, these sessions offer a smaller, more personal setting where you can truly relax and feel at ease.
Unlike traditional meditation classes where you lie down, our sessions are comfortably seated — something many find easier and more supportive. After the meditation, we invite you to enjoy a free cup of herbal tea, giving you time to gently transition back into everyday life at your own pace.
Together, we’ll explore calming landscapes of the mind, letting go of stress and rediscovering a sense of stillness and balance. Whether you're new to meditation or looking to deepen your practice, this is a welcoming space to nourish your wellbeing.
Booking essential: Please email Liz directly at memyselfmeditation@gmail.com to reserve your place.
With Liz, Me Myself Meditation
Take a moment to pause and reconnect at our intimate group guided meditation sessions, led by Liz from Me Myself Meditation. Hosted at The Refill Leighton Buzzard, these sessions offer a smaller, more personal setting where you can truly relax and feel at ease.
Unlike traditional meditation classes where you lie down, our sessions are comfortably seated — something many find easier and more supportive. After the meditation, we invite you to enjoy a free cup of herbal tea, giving you time to gently transition back into everyday life at your own pace.
Together, we’ll explore calming landscapes of the mind, letting go of stress and rediscovering a sense of stillness and balance. Whether you're new to meditation or looking to deepen your practice, this is a welcoming space to nourish your wellbeing.
Booking essential: Please email Liz directly at memyselfmeditation@gmail.com to reserve your place.